Three free tools: compare a single swap, track your whole day's snacks, and find your protein target. No sign-up, no judgement.
Pick a craving on the left. Slide to how often you eat it. Watch a year of difference add up.
Tap foods to add what you ate today. Hit “Nutramore-ify my day” to see what changes with smart swaps.
Indicative values. Generic foods use typical Indian portion averages; Nutramore values are estimates except published protein claims.
Most Indians fall short on protein. Find your daily target and see an easy Nutramore day that helps you hit it.
Reference: ICMR-NIN suggests ~0.83 g protein per kg for healthy adults, more for active people, pregnancy and growing kids. For guidance only. Consult your dietician.